[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmad.sk\/zivot-bez-vrasok\/#Article","mainEntityOfPage":"https:\/\/www.cmad.sk\/zivot-bez-vrasok\/","headline":"\u017divot bez vr\u00e1sok","name":"\u017divot bez vr\u00e1sok","description":"Ka\u017ed\u00e1 \u017eena t\u00fa\u017ei po kr\u00e1snej a \u010distej poko\u017eke bez pr\u00edznakov starnutia. Tie ale raz musia pr\u00eds\u0165. Dok\u00e1\u017eeme v\u0161ak tento proces zvr\u00e1ti\u0165 alebo zmierni\u0165 jeho pr\u00edznaky? Vr\u00e1sky nie s\u00fa iba o…","datePublished":"2023-06-05","dateModified":"2024-02-05","author":{"@type":"Person","@id":"https:\/\/www.cmad.sk\/author\/#Person","name":"","url":"https:\/\/www.cmad.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmad.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmad.sk\/wp-content\/uploads\/water-3708190_1280_5.jpg","url":"https:\/\/www.cmad.sk\/wp-content\/uploads\/water-3708190_1280_5.jpg","height":0,"width":0},"url":"https:\/\/www.cmad.sk\/zivot-bez-vrasok\/","about":["Kr\u00e1sa"],"wordCount":479,"articleBody":"Ka\u017ed\u00e1 \u017eena t\u00fa\u017ei po kr\u00e1snej a \u010distej poko\u017eke bez pr\u00edznakov starnutia. Tie ale raz musia pr\u00eds\u0165. Dok\u00e1\u017eeme v\u0161ak tento proces zvr\u00e1ti\u0165 alebo zmierni\u0165 jeho pr\u00edznaky? Vr\u00e1sky nie s\u00fa iba o zni\u017eovan\u00ed elasticity na\u0161ej poko\u017eky. S\u00fa tu aj mimick\u00e9 vr\u00e1sky. Vytv\u00e1raj\u00fa sa ur\u010dit\u00fdmi opakovan\u00fdmi pohybmi tv\u00e1re. Napr\u00edklad ke\u010f sa smejeme, rob\u00edme grimasy alebo sa mra\u010d\u00edme. Po\u010fme na to pekne po poriadku. Vr\u00e1sky sa za\u010d\u00ednaj\u00fa objavova\u0165 zhruba od 25 roku \u017eivota. Je to sp\u00f4soben\u00e9 dehydrat\u00e1ciou a stratou elasticity poko\u017eky. t\u00e1 je sp\u00f4soben\u00e1 zmen\u0161ovan\u00edm prirodzen\u00e9ho mno\u017estva kolag\u00e9nu. Vr\u00e1sky sa formuj\u00fa svalov\u00fdmi s\u0165ahmi, ktor\u00e9 h\u00fdbu na\u0161ou tv\u00e1rou a jej \u010das\u0165ami. Aj ke\u010f si to mnoh\u00e9 z n\u00e1s neuvedomuj\u00fa, pod tou povolenou poko\u017ekou s\u00fa vlastne \u010dasto povolen\u00e9 svaly.A to je predsa t\u00e1 lep\u0161ia spr\u00e1va. Ka\u017ed\u00fd sval sa d\u00e1 vytr\u00e9nova\u0165. Aj tie tv\u00e1rov\u00e9. Pri tr\u00e9ningu svalov tv\u00e1re sa tieto nap\u00ednaj\u00fa a obnovuj\u00fa svoj tvar, \u010do pom\u00e1ha aj k vypnutiu na\u0161ej poko\u017eky. Kont\u00fary tv\u00e1re sa zjemnia a vytvoria pravideln\u00fa l\u00edniu. Vie\u010dka sa m\u00f4\u017eu vzpru\u017ei\u0165 a nebud\u00fa vytv\u00e1ra\u0165 efekt pri\u017em\u00faren\u00fdch \u010di mra\u010diacich sa o\u010d\u00ed. A najlep\u0161ie na tom je to, \u017ee aby ste docielila tento efekt nepotrebujete drah\u00e9ho plastick\u00e9ho chirurga ani z\u00e1sahy skalpelom \u010di injekciami do tv\u00e1re. Sta\u010d\u00ed trochu trpezlivosti a p\u00e1r min\u00fat cvi\u010denia denne. Mo\u017eno ste o tom nepo\u010duli ale s\u00fabor t\u00fdchto cvikov n\u00e1jdete pod pojmami ako tv\u00e1rov\u00e1 gymnastika a to\u013eko ob\u013e\u00faben\u00e1 tv\u00e1rov\u00e1 j\u00f3ga. Mo\u017eno to p\u00f4sob\u00ed smie\u0161ne a neuverite\u013ene, cvi\u010di\u0165 svaly tv\u00e1re…Ale na konci poctiv\u00e9ho tr\u00e9ningu m\u00f4\u017eete dokonca poci\u0165ova\u0165 pr\u00edznaky svalovice. Pr\u00e1ve v\u010faka efekt\u00edvnosti a vidite\u013en\u00fdm v\u00fdsledkom sa tento hit st\u00e1va dennou rutinou stoviek \u017eien. Odsledovali sme nieko\u013eko premien pred a po a recenzi\u00ed od samotn\u00fdch cvi\u010diacich d\u00e1m. Nestretli sme sa s negat\u00edvnou recenziou. A ako najlep\u0161ie zist\u00edme kde je pravda? No predsa ak si to samy vysk\u00fa\u0161ame. Zamerali sme sa hlavne na mra\u010diacu vr\u00e1sku medzi obo\u010d\u00edm v hornej \u010dasti tv\u00e1re nad nosom. Na moje prekvapenie po t\u00fd\u017ed\u0148ovom cvi\u010den\u00ed sa vr\u00e1ska str\u00e1ca a vidite\u013enos\u0165 je men\u0161ia takmer o polovicu. Nie\u010do na tom bude. Aj z fyziologick\u00e9ho h\u013eadiska, z h\u013eadiska estetick\u00e9ho a zdravotn\u00e9ho. Nebojte sa a vysk\u00fa\u0161ajte ako tv\u00e1rov\u00e1 j\u00f3ga \u010di tv\u00e1rov\u00e1 gymnastika dok\u00e1\u017eu z\u00e1zrak bez chirurgick\u00e9ho z\u00e1kroku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot bez vr\u00e1sok","item":"https:\/\/www.cmad.sk\/zivot-bez-vrasok\/#breadcrumbitem"}]}]