[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmad.sk\/preco-jest-citrusy\/#Article","mainEntityOfPage":"https:\/\/www.cmad.sk\/preco-jest-citrusy\/","headline":"Pre\u010do jes\u0165 citrusy","name":"Pre\u010do jes\u0165 citrusy","description":"O\u00a0tom, \u017ee s\u00fa citrusy zdrav\u00e9 asi u\u017e d\u00e1vno viete. Mo\u017eno ale netu\u0161\u00edte ako ve\u013emi. Okrem zdravotn\u00e9ho vplyvu na telo, maj\u00fa blahod\u00e1rne \u00fa\u010dinky aj na na\u0161u psychiku. \u00a0 Za\u010dnime so spom\u00ednanou…","datePublished":"2019-11-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cmad.sk\/author\/#Person","name":"","url":"https:\/\/www.cmad.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmad.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmad.sk\/wp-content\/uploads\/img_a301091_w2016_t1558540413.jpg","url":"https:\/\/www.cmad.sk\/wp-content\/uploads\/img_a301091_w2016_t1558540413.jpg","height":0,"width":0},"url":"https:\/\/www.cmad.sk\/preco-jest-citrusy\/","wordCount":417,"articleBody":"O\u00a0tom, \u017ee s\u00fa citrusy zdrav\u00e9 asi u\u017e d\u00e1vno viete. Mo\u017eno ale netu\u0161\u00edte ako ve\u013emi. Okrem zdravotn\u00e9ho vplyvu na telo, maj\u00fa blahod\u00e1rne \u00fa\u010dinky aj na na\u0161u psychiku. \u00a0\t\tZa\u010dnime so spom\u00ednanou psychikou. V\u00f4\u0148a citrusov, dok\u00e1\u017ee v\u00a0na\u0161om mozgu uvo\u013e\u0148ova\u0165 l\u00e1tky, ktor\u00e9 n\u00e1s dostan\u00fa do pohody. \u00da\u010dinn\u00e9 s\u00fa aj vonn\u00e9 oleje, ale stopercentn\u00fd \u00fa\u010dinok dosiahnete hlavne pri v\u00f4ni z\u00a0\u010derstv\u00fdch citrusov. \u0160upky m\u00f4\u017eete polo\u017ei\u0165 na radi\u00e1tor, alebo ich zavesi\u0165 do prievanu. Tak\u00e1to v\u00f4\u0148a v\u00e1m vydr\u017e\u00ed aj dva dni. Potom ich vyho\u010fte a\u00a0vyme\u0148te za nov\u00e9.\u00a0\t\tCitrusov\u00e9 plody dok\u00e1\u017eu robi\u0165 z\u00e1zraky aj s\u00a0na\u0161ou pe\u010de\u0148ou. Grep a\u00a0citr\u00f3n ju pre\u010dis\u0165uj\u00fa asi najviac. Sta\u010d\u00ed jeden kus tohto ovocia denne a\u00a0va\u0161e pe\u010de\u0148ov\u00e9 testy bud\u00fa ako v\u00a0mladosti. Ak nie ste schopn\u00ed zjes\u0165 surov\u00fd grep, \u010dpo dok\u00e1\u017ee asi len m\u00e1lokto, pokojne si ho od\u0161\u0165avte a\u00a0zmie\u0161ajte s\u00a0in\u00fdmi, slad\u0161\u00edmi \u0161\u0165avami. Takto by to mal zvl\u00e1dnu\u0165 ka\u017ed\u00fd. Citr\u00f3n si m\u00f4\u017eete od\u0161\u0165avi\u0165 a\u00a0prid\u00e1va\u0165 do vody, ktor\u00fa pijete. Okrem pe\u010dene, pre\u010dis\u0165uj\u00fa aj cel\u00fd organizmus, tak\u017ee takto budete detoxikova\u0165 bez prest\u00e1vky.\u00a0Na citrusy si dajte pozor ak ste na ne alergick\u00ed. Ak si t\u00fdm nie ste ist\u00ed, vysk\u00fa\u0161ajte najprv iba mal\u00fa d\u00e1vku. Ke\u010f sa v\u00e1m pri kontakte s\u00a0poko\u017ekou vyhadzuj\u00fa vyr\u00e1\u017eky, je vysok\u00e1 pravdepodobnos\u0165, \u017ee alergiou trp\u00edte. \u00a0\t\tV\u00fdhodou tohto ovocia je aj to, \u017ee maj\u00fa ve\u013emi m\u00e1lo sacharidov a\u00a0\u017eiadne tuky. Ak teda chudnete, alebo v\u00e1s tr\u00e1pi vysok\u00e1 hladinu cukru v\u00a0krvi, u\u017e viete ktor\u00e9 ovocie je pre v\u00e1s to prav\u00e9. Obsahuj\u00fa hlavne vodu, je to viac ako dev\u00e4\u0165desiat percent z\u00a0ich celkovej v\u00e1hy. Preto s\u00fa ve\u013emi dobr\u00fdm prostriedkom ako svoje telo hydratova\u0165. Na druhej strane s\u00fa pln\u00e9 vl\u00e1kniny, ktor\u00e1 podporuje tr\u00e1venie. vl\u00e1knina sa navy\u0161e postar\u00e1 o\u00a0to, aby sme nepoci\u0165ovali hlad.\u00a0\t\tUr\u010dite nem\u00f4\u017eeme zabudn\u00fa\u0165 ani na vitam\u00edny. Asi u\u017e tu\u0161\u00edte, \u017ee p\u00f4jde hlavne o\u00a0vitam\u00edn C. C\u00e9\u010dko sa v\u00a0nich s\u00edce nach\u00e1dza v\u00a0najv\u00e4\u010d\u0161om mno\u017estve, no nie je ani z\u010faleka poslednou prospe\u0161nou l\u00e1tkou. \u00a0Obsahuj\u00fa aj hor\u010d\u00edk, drasl\u00edk, vitam\u00edny B a\u00a0v\u00e1pnik. Citrusov\u00e9 plody napom\u00e1haj\u00fa k\u00a0zlep\u0161eniu imunity.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do jes\u0165 citrusy","item":"https:\/\/www.cmad.sk\/preco-jest-citrusy\/#breadcrumbitem"}]}]